San Bu Zhan (Three-Non-Stick Dessert)

Brief Introduction

San Bu Zhan, also known as "San Bu Zhan Cai" in Chinese, is a traditional dessert with a long history. It is characterized by its smooth texture and rich, sweet flavor. This dessert is famous for not sticking to the spoon, plate, or teeth, hence its name "Three-Non-Stick."
San Bu Zhan

Cuisine

Chinese Cuisine, originating from Shandong or Sichuan province (disputed)

Taste

San Bu Zhan has a sweet, fragrant, and slightly sandy texture. It is not greasy and has a smooth and tender taste with a slight chewiness. The dessert leaves a sweet aroma in the mouth after eating.

Specialties

  • Three-Non-Stick Property: It does not stick to the spoon, plate, or teeth, making it a unique and enjoyable eating experience.
  • Smooth Texture: The dessert has a smooth and creamy texture that is both tender and slightly elastic.
  • Rich Flavor: The combination of eggs, sugar, and other ingredients creates a rich and sweet flavor that is hard to resist.

Ingredients

  • Eggs
  • Sugar
  • Starch (preferably green bean starch)
  • Butter or lard
  • Optional: Fruit or nut fillings for variation

Authentic Location

San Bu Zhan can be found in various places in China, but the most authentic versions are often served in restaurants in Shandong or Sichuan province. Specifically, in Shandong, Fushan county is famous for its San Bu Zhan. However, it is also possible to find high-quality versions in other parts of China, especially in cities with a strong culinary tradition.

Glossary

Chinese Term English Translation
三不粘 San Bu Zhan (Three-Non-Stick Dessert)
山东 Shandong Province
绿豆淀粉 Green Bean Starch
甜而不腻 Sweet but not greasy
口感爽滑细嫩 Smooth and tender texture
鲁菜 Shandong Cuisine
四川省自贡市 Zigong City, Sichuan Province

Note: The exact origin of San Bu Zhan is disputed, with some claiming it originates from Shandong province and others from Sichuan province. Regardless, it is a widely enjoyed dessert in China.